Carpal Tunnel
Carpal Tunnel
No Carpal Tunnel of Love here. Trying to shake, shake, shake out the pain?
Trouble sleeping? Hands going numb? Here are some conservative treatment options to consider looooong before surgery.
Information
OrthoInfo from the American Academy of Orthopaedic Surgeons (AAOS)
This informational website discusses the anatomy and causes of carpal tunnel, symptoms, what to expect during a physical examination or special test, non-surgical (and surgical) treatment options, and expected outcomes.
https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/
Carpal Tunnel Syndrome: Pathophysiology and Comprehensive Guidelines for Clinical Evaluation and Treatment | National Library of Medicine | July 14, 2022
Carpal Tunnel Syndrome (CTS) anatomy, causes, illustration, signs and risk factors, testing, and treatment options.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9389835/
Efficacy of a soft hand brace and a wrist splint for carpal tunnel syndrome: A randomized controlled study | ResearchGate.net
Short research abstract of efficacy of soft hand brace or wrist splint for carpal tunnel syndrome.
Resources
How To Treat Carpal Tunnel Syndrome | Detailed Exercises (Dr Levi Harrison)
In this 10-minute video, Orthopedic Surgeon and “The Gamers & eSports Doctor” reviews basics and anatomy of carpal tunnel, the role of the transverse carpal ligament, various tests and treatment modalities, along with basic exercises including Active Range of Motion wrist circles and wrist flexion/extension, wrist flexor/extensor stretching, and shaking ‘em out.
WORKS FAST! 8 Home Exercises To Fix Carpal Tunnel Symptoms (Tone and Tighten)
This 8-minute video goes over wrist bracing options, Wrist Active Range of Motion (AROM), Wrist Flexion/Extension Stretching, Carpal Tunnel Stretching, and Tendon & Nerve Glides.
Alleviate carpal tunnel symptoms with self-massage and nerve flossing (Rachel Richards Massage)
Licensed Massage Therapist reviews gentle self-massage techniques, wrist flexion and extension range of motion and stretching, and median nerve flossing in this 9-minute video.
Median Nerve Glides or Nerve Flossing - Ask Doctor Jo (AskDoctorJo)
Different types of median nerve gliding, also called flossing/stretching as reviewed in this 6-minute video by Orthopedic’s Garden favorite, AskDoctorJo, Doctor of Physical Therapy. Her videos consistently provide clearly produced, easy to follow demonstrations and explanations.
Effects of taping therapy for carpal space expansion on electrophysiological change in patients with carpal tunnel syndrome | National Library of Medicine
Carpal Tunnel Conservative Treatment includes taping techniques. Here is some research on its effectiveness:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5498095/
STRENGTHTAPE® | Kinesiology Tape | Carpal Tunnel (STRENGTHTAPE®)
This is a Carpal Tunnel Syndrome taping technique demonstration. You’ll need 2 pieces of pre-cut kinesiology tape (1 long piece and 2 half pieces), or 3 pieces of tape off the roll cut to sizes demonstrated. Grab the scissors, too, and make sure your skin is clean and dry for the best adhesion of the tape.
Product Considerations
Kinesiology Tape:
OG Favorite - RockTape Sensitive: https://a.co/d/1BfPbkK
RockTape Original: https://a.co/d/4ZfTFqg
The Original Kinesio Tape: https://a.co/d/gjM3mPI
Good Value and Product - Nordic Lifting Tape - https://a.co/d/aZK44o8
Wrist Braces:
Comfy Brace: https://a.co/d/9WPiH0W
Mueller: https://a.co/d/boR7NhJ
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