DIY Corner
Make Your Own Ice Cup
Fill a paper cup with water below the top (to allow the ice to expand) and place in freezer.
Once frozen, peel off the paper cup to expose the ice and use for an ice massage. Repeat as it melts.
Clinician’s Corner
Elbow Special Tests | Physio Plus Fitness
Valgus/Varus Instability Tests, Cozens Sign, Mills Test, Medial Epicondylitis Test, Posterolateral Instability Test, Table Top Relocation Test, Chair Test, Tinel’s Test (cubital tunnel), Wartenburg’s Sign, Elbow Flexion Test, Pronator Teres Syndrome Test, Pinch Grip Test
Tennis Elbow / Lateral Epicondylitis
Lateral epi - what?? [ep-i-kon-dahy-lahy-tis] And yes, you can still have it even if you don’t play tennis.
Information
Tennis Elbow (Lateral Epicondylitis) | OrthoInfo
https://orthoinfo.aaos.org/en/diseases--conditions/tennis-elbow-lateral-epicondylitis/
Resources
How To Fix Tennis Elbow in 3 Simple Steps | joetherapy
Self massage, stretching, and strengthening explained and demonstrated simply
How To Fix Tennis Elbow (Step-By-Step Tutorial)
This video includes self joint mobilization with a band, self massage, wrist extensor strengthening, middle trap strengthening, suitcase carry in neutral grip, and a progression to single arm deadlift hold
Product Considerations
Ice Cup: https://a.co/d/9t0kwts
Tennis Elbow Braces: