eSports is a Sport! And the Pain is Real.
Gamer / eSports Resources
Information
The health effects of too much gaming | Harvard Health
https://www.health.harvard.edu/blog/the-health-effects-of-too-much-gaming-2020122221645
Resources
Hand + Wrist Exercises For Gamers
Cervical / Neck Pain
Here’s assuming this might also be playing a role in your pain.
Nothing is more of a pain in the neck than a Pain in the Neck! Amiright!?
Information
Neck Pain and Problems | Johns Hopkins Medicine
This page includes a video with an anatomical overview of the cervical spine.
https://www.hopkinsmedicine.org/health/conditions-and-diseases/neck-pain-and-problems
Resources
Neck Pain Relief Stretches - 5 Minute Real Time Routine: | AskDoctorJo
This link includes Cervical Rotation and Side Bending, Shoulder Rolls, Upper Trap Stretch, Levator Scap Stretch, Scalene Stretch, Chin Tucks, and a Towel Stretch.
https://youtu.be/was4RtzpfJs?si=OOQzgWgGJ9MoiJjI
The 7 BEST Posture Correction Exercises for Back & Neck Pain Relief! | PT Time with Tim (PT Time with Tim)
Scapular Retraction, Foam Roller Thoracic Extension, Sidelying Open Book, Prone Chest Lifts, Dual External Rotation, Dual Horizontal Abduction, Self-Massage
10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo (AskDoctorJo)
Chin Tucks, Shoulder Blade Squeezes, Cervical Isometrics (Extension/Flexion/Rotation/Sidebending), Resistance Band Isometrics (Sidebending/Rotation/Chin Tuck), Shoulder Shrugs
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax | Mady Morrison
This is a beautifully produced quiet, gentle, and easy to follow seated yoga routine done in real time, performing each stretch/movement for 30 seconds each, accompanied by peaceful music.
Product Considerations
Coop Pillow: https://a.co/d/74eW2BW
Cervical Traction Wedge: https://a.co/d/dfwFdIj
Cervical Traction w/ Pump: https://a.co/d/iXTvokI
Foam Roller 6”x36” full foam roller: https://a.co/d/cBfLdgP
Posture Bra: https://a.co/d/iVJpM5V
Tennis Ball Sock - or - Massage Ball Roller: https://a.co/d/59b2iSZ
Posture Braces:
Adjustable - Gaiam - https://a.co/d/8XuUbuG
Best Seller -Comfy Brace- https://a.co/d/gp6TCmO
Posture Sensor and Trainer - Upright GO- https://a.co/d/8jULvmU