Shin Splints
Shin Splints = pain along the shin bone called the tibia. It’s medically known as medial tibial stress syndrome.
Information
Shin Splints - OrthoInfo
https://orthoinfo.aaos.org/en/diseases--conditions/shin-splints/
Resources
Shin Splints | Medial Tibial Stress Syndrome (Exercises, Rehab, Strengthening)
10 minute video with causes of shin splints explained and exercises with progressions and graded running program
For Those That Run - They Know
Orthopedic’s Garden, not so much, but this blog below is written by runners that know their stuff for runners.
https://www.omegaprojectpt.com/blog
Information
11 Ways to Outwit Running Injuries - Mayo Clinic
https://youtu.be/aNvPWn0JQ8k?si=-01H9rVMixLgEPFR
The PERFECT runners injury prevention routine | Stephen Scullion - Olympic Marathoner