Shin Splints
Shin Splints = pain along the shin bone called the tibia. It’s medically known as medial tibial stress syndrome.
Information
Shin Splints - OrthoInfo
https://orthoinfo.aaos.org/en/diseases--conditions/shin-splints/
Resources
Shin Splints | Medial Tibial Stress Syndrome (Exercises, Rehab, Strengthening)
10 minute video with causes of shin splints explained and exercises with progressions and graded running program
For Those That Run - They Know
Orthopedic’s Garden? Not so much. But this blog below is written for runners by runners who know their stuff:
https://www.omegaprojectpt.com/blog
Information
11 Ways to Outwit Running Injuries | Mayo Clinic
https://youtu.be/aNvPWn0JQ8k?si=-01H9rVMixLgEPFR
The Science of Marathon Running | Be Smart
Fun history, science, analogies, and animation during this explanation of how humans are capable of running long distances.
https://youtu.be/2WuB8BhUJrc?si=DCdXC95Pg8NQrgu7
Resources
The PERFECT runners injury prevention routine | Stephen Scullion - Olympic Marathoner
https://youtu.be/3PTevxJB-QU?si=LamJx0bPB2Ho6KXe
Injury Prevention: Common Running Injuries - University of Utah Health
https://healthcare.utah.edu/orthopaedics/programs/runners-clinic/running-injuries
How To Run Properly | Running Technique Explained | Global Triathlon Network