Wrist Pain/Sprain
Like most of these ailments, best to make sure it’s not broken. You just never know. With this one it may be hard to tell, especially if there’s a good deal of swelling. When in doubt, PLEASE go get it checked out!
Information
Wrist Sprains - OrthoInfo
https://orthoinfo.aaos.org/en/diseases--conditions/wrist-sprains/
What is the Slowest Healing Bone in your Body? (Hint: It's in Your Wrist!) | Virtual Hand Care
https://youtu.be/t4_eP047syY?si=RgQC633VJK5AX3AE
Resources
WRIST PAIN FIXED in 6 minutes | BABY FINGER SIDE OF THE WRIST | Physiotherapy | Physio Evangelist
TFCC injury to the ulnar side (pinky side) of the wrist. What it is/ where it is and what to do about it.
https://youtu.be/lTC3NKENAD8?si=gwl5dNh8W0Wsp1Yn
Fix Wrist Pain with Decompression & 3 Stretches | Bob & Brad
https://youtu.be/OLV03UgOLRE?si=o67iQl7GFv9WNHKB
Simple Home Exercises To STOP Wrist Pain [WORKS FAST!] | Tone and Tighten