For Those That Run - They Know
Orthopedic’s Garden, not so much, but this blog below is written by runners who know their stuff for runners:
https://www.omegaprojectpt.com/blog
Information
11 Ways to Outwit Running Injuries | Mayo Clinic
https://youtu.be/aNvPWn0JQ8k?si=-01H9rVMixLgEPFR
The Science of Marathon Running | Be Smart
Fun history, science, analogies, and animation during this explanation of how humans are capable of running long distances.
https://youtu.be/2WuB8BhUJrc?si=DCdXC95Pg8NQrgu7
Resources
The PERFECT runners injury prevention routine | Stephen Scullion - Olympic Marathoner
https://youtu.be/3PTevxJB-QU?si=LamJx0bPB2Ho6KXe
Running Injuries & How To Run Without Pain (Runners Knee, Plantar Fasciitis, Shin Splints)
How To Run Properly | Running Technique Explained | Global Triathlon Network
Runner Resources
IT Band Pain
Is there a runner out there who hasn’t had a bout with this?? Is there?? Really?
So, we’re not stretching the IT Band here. Just can’t. Here’s why…
Information
Iliotibial Band Syndrome (ITBS): Causes, Symptoms & Treatment
https://my.clevelandclinic.org/health/diseases/21967-iliotibial-band-syndrome
Ready to Race: IT Band Syndrome
Resources
https://www.dartmouth-hitchcock.org/sites/default/files/2020-12/it-band-exercises.pdf
Heal a Painful IT Band:
https://www.youtube.com/watch?v=XR8znjKXKG
Iliotibial (IT) Band Syndrome: Causes, Symptoms, Recovery Times, Treatment
29 minute long video with thorough explanation and detailed information.
Product Considerations
IT Band Strap: https://a.co/d/b7FVBEG
Shin Splints
Or this:
Shin Splints = pain along the shin bone called the tibia. It’s medically known as medial tibial stress syndrome.
Information
Shin Splints - OrthoInfo
https://orthoinfo.aaos.org/en/diseases--conditions/shin-splints/
Resources
Shin Splints | Medial Tibial Stress Syndrome (Exercises, Rehab, Strengthening)
10 minute video with causes of shin splints explained and exercises with progressions and graded running program