Okay, another -itis. This one is inflammation of the plantar fascia - on the bottom of your foot.

Information

Plantar Fasciitis and Bone Spurs - OrthoInfo

https://orthoinfo.aaos.org/en/diseases--conditions/plantar-fasciitis-and-bone-spurs/

Plantar Fasciitis | Johns Hopkins Medicine

https://www.hopkinsmedicine.org/health/conditions-and-diseases/plantar-fasciitis#vm_A_2fba5e7c

Plantar Fasciitis: Causes, Symptoms, and Treatment | Merck Manual Consumer Version | Merck Manuals

https://youtu.be/A4jyGwZMC00?si=W-EBqZKUbSTmHIwU

Resources

5 Best Plantar Fasciitis Pain Relief Treatments - Ask Doctor Jo

https://youtu.be/L9qQo3wdSwE

Fix Plantar Fasciitis Fast - Foot Pain Gone (50+) | Bob & Brad

https://youtu.be/Eq0SssY4ZXs?si=5mszr1qjFUW3vhOt

Product Considerations

Foot/Arch Brace:

https://amzn.to/3RJbBDI

https://amzn.to/3ts3naT

Frozen water bottle

Night Splint